6 tips to shine ✨
We all go through rough patches when we stop shining , stress consumes us, overwhelm takes over our lives, and our energy and motivation gradually diminish. Don't let this happen! Follow these tips with determination, and your light will never stop shining .
1. THROW AWAY THE DISPOSABLE
It's scientifically proven that living in a cluttered home affects your health, causing stress, fatigue, and headaches. Therefore, it's necessary to create a clean and minimalist environment, eliminating all those obsolete or unused objects. The trick is to reflect your personality in your home or workplace . This technique will make you feel 100% comfortable, maintain that inner calm, and increase your motivation to do things right.
2. GIVE YOURSELF COMPLIMENTS
Loving yourself is essential to unleashing your full potential. It's vital to value yourself, appreciating your positive qualities and learning to love your imperfections. Confidence is a person's most attractive attribute. Every morning, look in the mirror and say three positive things about yourself. Repeat this action every day, and you'll see how you'll leave the house eager to take on the world. You'll give off good vibes and be able to achieve all the goals you set for yourself. Believe in yourself and value yourself as you deserve.
3. GET REAL REST
It's necessary to disconnect from time to time, to reconnect with much more energy. Release your mental and physical stress by resting for at least 45 minutes a day . It's not necessary to associate sleep with rest, since, for example, watching a good series releases toxins. Reading a book, having a good cup of tea or coffee, or listening to music while lying on the couch are all examples of complete rest. Moments to restart the entire day refreshed and energized.
4. EXERCISE
Exercising has countless health benefits. You should do at least 30 minutes of exercise a day to eliminate waste products through sweat and improve blood and lymphatic circulation, which makes our organs more efficient. Other positive effects of exercise include activating the lungs through oxygenation and detoxifying them, an action that protects against depression. You don't need to join a gym or go outside. You can do cardio in your living room; all you need is music and energy. You no longer have an excuse!
5. HAVE FUN
Spending time with family or friends is just as important as your work life. On a daily basis, people don't think it's important to take care of their social lives, and they're completely wrong! Spending time with loved ones can be a way to escape your worries and problems, releasing endorphins that lessen or eliminate pain and produce a feeling of general well-being.
Having fun brings pleasure, boosts our self-esteem, reduces anxiety, and allows us to develop a positive attitude toward life. Going out to party, spending the day at the beach, or having dinner with your favorite person are all great plans that will fill you with happiness.
6. TREAT YOURSELF
Last but not least, there's no harm in indulging in little treats. From time to time, it's worth treating yourself to that dress you love or a chocolate crepe.
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